TURN OFF YOUR PHONE FOR FIVE MINUTES.

Why are you still reading this? You can't control yourself? In fact you can't! Biologically, you've been sucked into the vortex of the need for constant stimulation.

My coaching clients often ask me “what can I do when everything is going so fast and i feel out of control.”

The hack: turn off your phone for five minutes, stick it in the drawer, and just be by yourself. Marvel in the silence and eerie calm. This simple action snaps you out of your agitated, hyperactive state, and allows you to refocus on what's important. Like a fresh shower or a breath of fresh air, use this method throughout the week to restore some control and sanity in your life. Cheers!